"Boosting the Health Factor of Roti: What to Add for Maximum Benefits?"

Kathmandu. Whether it's for breakfast, lunch, or dinner, everyone enjoys eating roti. A simple roti contains many nutrients, and when eaten with lentils and vegetables, it not only tastes better but also provides numerous health benefits.

However, the benefits depend on the type of flour you use to make the roti. According to experts, instead of always using refined flour, you should opt for roti made from whole wheat flour.

Whole wheat flour enhances the nutritional value of roti. Roti made from wheat flour is rich in essential nutrients like vitamins, iron, fiber, protein, magnesium, and phosphorus. You can increase the protein content by adding a few ingredients.

What can you add to make roti healthier?

Seeds

Adding seeds to the dough makes the roti tastier and healthier. You can mix kidney beans, green peas, and chickpeas into wheat flour. Roti made from this flour helps regulate blood pressure. This dough is packed with protein and fiber.

Eating roti made this way strengthens the body and keeps digestive issues at bay. If you have diabetes, adding chickpea flour to wheat flour can help manage your blood sugar levels.

Spinach

Spinach is full of nutrients and offers many health benefits. If you mix spinach into the dough and eat the roti, you will get an adequate amount of protein. Eating just two spinach rotis provides 4.2 grams of protein.

Spinach contains various vitamins and minerals that strengthen the body and boost immunity. Consuming this green vegetable reduces the risk of cancer, heart disease, diabetes, and obesity.

Paneer (Cottage Cheese)

Paneer is not only rich in protein but also contains vitamin B complex, healthy fats, calcium, potassium, phosphorus, zinc, and other nutrients. Eating paneer nourishes the body and helps strengthen immunity. Since paneer contains a good amount of calcium, potassium, and magnesium, it also helps regulate blood pressure levels.

Sprouted Grains

Sprouts can also be added to the dough. Soak lentils, nuts, seeds, and fruits in water to sprout them, then grind and mix them into the flour to make roti.

This provides you with a sufficient amount of protein. Sprouted grains are considered a nutritional powerhouse, as they contain various vitamins, minerals, and antioxidants.